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How many hours do you sleep every night?

Started by Heatman, November 05, 2023, 02:18:29 AM

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Heatman

Do you sleep very well at night whenever you go to bed? How many hours do you manage to get under your belt at night?

I've not been able to sleep well for years. I hardly get 4 hours of sleep every night.

How can I fix this sleeping problem?
Ps. I don't want to take pills for it.

TwitchisMental

Oh I do not sleep well at all. I am always waking up randomly at night  I am lucky if I get 6 hours lol.

Ravenfreak

I tend to wake up almost every few hours or so, especially on weeknights. I get paranoid that I'm going to oversleep which never happens but my brain won't stop waking me up lol.  On weekends I tend to sleep around 7 to 8 hours.

Kennysplash

It's constant for me, I have seven hours of sleep every night. My body is used to the set up already. Sometimes thought when I don't feel very fine it can extend further than that. But I make sure I get seven hours of sleep, and that can explain why I can always concentrate and remain active during the day.

Henrywrites

I work on sleeping at least 5 hours every night. I have noticed that sleeping that way is helpful in becoming better and not always waking up feeling sleepy. When it comes to sleeping, I work on ensuring that I have enough of it every night.
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